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NATURES GARDEN BLACK COHOSH JOINT AND MUSCLE RELIEF,GNC LIVE WELL BLACK COHOSH JOINT AND MUSCLE RELIEF,HOLLAND & BARRETT BLACK COHOSH JOINT AND MUSCLE RELIEF,LIFECYCLE BLACK COHOSH JOINT AND MUSCLE RELIEF,NATURES BOUNTY BLACK COHOSH JOINT AND MUSCLE - Patient leaflet, side effects, dosage

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Sources: Original (products.mhra.gov.uk)

Patient leaflet - NATURES GARDEN BLACK COHOSH JOINT AND MUSCLE RELIEF,GNC LIVE WELL BLACK COHOSH JOINT AND MUSCLE RELIEF,HOLLAND & BARRETT BLACK COHOSH JOINT AND MUSCLE RELIEF,LIFECYCLE BLACK COHOSH JOINT AND MUSCLE RELIEF,NATURES BOUNTY BLACK COHOSH JOINT AND MUSCLE

1 -what this product is and what it is used for

This product contains Black Cohosh rhizome and root extract. It is a traditional herbal medicinal product used for symptomatic relief of backache, muscular and rheumatic aches and pains. This is based on traditional use only.

  • 2 – Before you take this product

Do not take this product if you are:

u Under 18 years of age

u Pregnant or breastfeeding

u Of childbearing age and not using contraception

u Allergic to Black Cohosh or any of the ingredients in this product (see section 6 of this leaflet)

u Suffering from or have had liver or kidney disease (e.g. hepatitis, jaundice or cirrhosis)

Do not take this product if you have or have ever had treatment for breast cancer or any other hormone-dependent tumours.

As there is evidence that Black Cohosh may have hormone-like actions, it should only be used by women of child-bearing potential if contraception is used.

Consult a Doctor or a qualified Healthcare Practitioner if you:

u Are currently taking medicine containing oestrogen

u Have a family history of oestrogen dependent tumours

3 - how to take this product

For oral use only.

Adults and elderly: Take 1 capsule 3 times daily. Swallow the whole capsule with water. Do not exceed the stated dose.

If you take too much of the product (overdose): Speak to a Doctor or a qualified Healthcare Practitioner immediately and take this leaflet and bottle with you.

If you forget to take this product: Do not take a double dose to make up for the missed dose(s). Continue to take your usual dose at the usual time. It does not matter if you have missed a dose.

Duration of use: If symptoms worsen or do not improve after 4 weeks of taking this product or if joint pain is experienced, accompanied by swelling of the joints, redness or fever, or if any of the side effects listed in the leaflet become serious or if side effects not listed occur, a Doctor or a qualified Healthcare Practitioner should be consulted.

4 - possible side effects

Like all medicines, this product can have side effects, although not everybody gets them.

Possible side effects are:

u Allergic skin reactions (such as nettle rash and/or itching of the skin)

u Digestive upsets (such as indigestion and/or diarrhoea)

u Swelling of the face or extremities

u Weight gain

If these symptoms persist or become troublesome stop taking this product or if you experience any other side effects not listed above consult a Doctor, Pharmacist or a qualified Healthcare Practitioner.

More information on back panel

If you experience any allergic reactions, stop taking this product and consult a Doctor.

Black Cohosh may rarely cause liver problems. If you notice symptoms such as yellowing of the skin/eyes, nausea, vomiting, dark urine, abdominal pain or unusual tiredness, stop taking the product immediately and consult a Doctor, Pharmacist or a qualified Healthcare Practitioner.

Reporting of side effects

If you get any side effects, talk to you doctor, pharmacist or nurse. This includes any possible side effects not listed in this leaflet. You can also report side effects directly via the Yellow Card Scheme at: By reporting side effects you can help provide more information on the safety of this medicine.

5 - how to store this product

u Keep the capsules in the bottle until it is time to take them

u Do not take the capsules after the expiry date (see outer label). The expiry date refers to the last day of the month

u Do not store above 25°C

u Store in the original packaging

u Keep the bottle tightly closed

u Keep the capsules out of sight and reach of children

  • 6 – Further information

THR”

BM521–000 00A I38136–000

CERTIFICATION MARK

Sources: Original (products.mhra.gov.uk)

Frequently Asked Questions

What is Black Cohosh and how does it help with joint and muscle relief?

Black Cohosh is a herbal supplement derived from the roots of the black cohosh plant. It is traditionally used to help relieve joint and muscle pain, particularly associated with menopause and rheumatic conditions.

Can I take Black Cohosh with other medications?

It's important to consult your healthcare provider before combining Black Cohosh with other medications, as it may interact with medications like blood thinners or hormone treatments.

How long does it take to feel relief from joint and muscle pain when taking Black Cohosh?

Many users report feeling improvements within a few weeks, but individual results can vary. Consistent use as directed is key for optimal benefits.

Is Black Cohosh safe for long-term use?

While Black Cohosh is generally considered safe for short-term use, consult your doctor for long-term use to ensure it's appropriate for your health condition.

Are there any side effects associated with Black Cohosh?

Some users may experience side effects like stomach upset, headache, or rash. If any adverse effects occur, discontinue use and consult a healthcare professional.

Can pregnant or breastfeeding women take Black Cohosh?

Pregnant or breastfeeding women should avoid using Black Cohosh due to potential hormonal effects. Always consult a doctor before using any supplements during pregnancy or lactation.

What are the main benefits of taking Nature's Garden Black Cohosh Joint and Muscle Relief?

Nature's Garden Black Cohosh Joint and Muscle Relief may help reduce inflammation, alleviate pain, improve mobility, and support overall joint health.

How should I store my GNC Live Well Black Cohosh supplements?

Store GNC Live Well Black Cohosh in a cool, dry place away from direct sunlight and out of reach of children to maintain its potency.

Can I find Black Cohosh in different forms besides capsules?

Yes! Besides capsules, Black Cohosh is available in liquid extracts, teas, and powders. Choose the form that best suits your preference.

What is the recommended dosage for Holland & Barrett Black Cohosh Joint and Muscle Relief?

The recommended dosage may vary by product. Typically, it’s suggested to follow the instructions on the label or consult with a healthcare provider for personalized advice.

Does Lifecycle Black Cohosh have any hormonal effects on women?

Black Cohosh is believed to have phytoestrogenic properties that can mimic estrogen; however, its effects can vary from person to person.

How do I know if Holland & Barrett's product is right for my joint pain?

Consulting with a healthcare professional can help determine if Holland & Barrett's product aligns with your specific needs based on your health history and symptoms.

What sets Nature's Bounty Black Cohosh apart from other brands?

Nature's Bounty focuses on high-quality herbal ingredients and rigorous testing for purity and potency, ensuring that their products meet stringent standards.

Is there vegan-friendly Black Cohosh available?

Yes! Many brands, including some formulations of Lifecycle or Nature’s Garden, offer vegan-friendly versions of their Black Cohosh products.

Can I combine Black Cohosh with natural pain relief remedies like turmeric or ginger?

Consult your doctor about combining supplements; many people do combine them safely for enhanced relief but monitoring is advised.

What lifestyle changes can complement taking GNC Live Well Black Cohosh for muscle relief?

Incorporating regular exercise, maintaining a balanced diet rich in anti-inflammatory foods like fruits, vegetables, nuts, and staying hydrated can boost overall muscle health.

Where can I purchase Holland & Barrett's Black Cohosh products online?

You can purchase Holland & Barrett products directly from their website or through various online retailers that carry their supplements.

Does taking Nature’s Garden Black Cohosh interact with alcohol consumption?

While moderate alcohol consumption may not cause issues, it's best to limit alcohol intake while taking any supplement including Nature’s Garden's products. Always consult your physician.

Can I stop taking my arthritis medication if I start using Lifecycle Black Cohosh Joint Relief?

Do not stop prescribed medications without first consulting your healthcare provider; they will guide you on how to safely incorporate new supplements into your treatment plan.