Patient leaflet - HOLLAND & BARRETT RASPBERRY LEAF CAPSULES,GNC LIVE WELL RASPBERRY LEAF CAPSULES,LIFECYCLE RASPBERRY LEAF CAPSULES,NATURES GARDEN RASPBERRY LEAF CAPSULES,NATURES BOUNTY RASPBERRY LEAF CAPSULES
1 - what this product is and what it is used for
This product contains Raspberry Leaf extract. It is a traditional herbal medicinal product used for the symptomatic relief of menstrual cramps. This is based on traditional use only.
-
2 – Before you take this product
Do not take this product if you are:
u Under 18 years of age
u Pregnant or breastfeeding
u Allergic to Raspberry Leaf or any of the ingredients listed in section 6 of this leaflet
Raspberry leaf may decrease the absorption of iron, calcium and magnesium. Therefore do not take this product for at least 2 hours after taking iron, calcium and/or magnesium supplements.
3 - how to take this product
For oral use only.
Women experiencing menstrual cramps: Take 1 capsule 2 times daily. Swallow the whole capsule with water.
Do not exceed the stated dose.
If you take too much of the product (overdose): Speak to a Doctor or a qualified Healthcare Practitioner immediately and take this leaflet and bottle with you.
If you forget to take this product: Do not take a double dose to make up for the missed dose(s). Continue to take your usual dose at the usual time. It does not matter if you have missed a dose.
Duration of use: If symptoms worsen or do not improve after 1 week of taking this product or if any of the side effects listed in the leaflet become serious or if side effects not listed in the leaflet occur, a Doctor or a qualified Healthcare Practitioner should be consulted.
4 - possible side effects
Like all medicines, this product can cause side effects, although not everybody gets them. Possible side effects are:
u Gastrointestinal effects such as flatulence, bloating, diarrhoea, nausea and vomiting.
The frequency is not known.
If any of the above side effects become serious or if you experience any other side effects not listed above, consult your Doctor, Pharmacist or a qualified Healthcare Practitioner.
You can help to make medicines safer by reporting any side effects to the Yellow Card Scheme at: Alternatively you can get a paper Yellow Card form from your GP’s surgery or pharmacy, or call freephone 0808 100 3352
More information on back panel
5 - how to store this product
u Keep the capsules in the bottle until it is time to take them
u Do not take the capsules after the expiry date (see outer label). The expiry date refers to the last day of the month
u Do not store above 25°C
u Store in the original packaging
u Keep the bottle tightly closed
u Keep the capsules out of sight and reach of children
THR”
BM542–000 00A I38104–000
CERTIFICATION MARK
Frequently Asked Questions
What are raspberry leaf capsules used for?
Raspberry leaf capsules are often used to support women's health, particularly during pregnancy and menstruation. They may help tone the uterus and ease discomfort.
How do I take raspberry leaf capsules?
It's typically recommended to take one or two capsules daily with water. Always follow the dosage instructions on the label.
Are there any side effects of taking raspberry leaf capsules?
For most people, raspberry leaf capsules are safe. However, some may experience mild digestive upset. If you have any concerns, consult your healthcare provider.
Can raspberry leaf capsules help with menstrual cramps?
Some women find that raspberry leaf capsules help alleviate menstrual cramps due to their muscle-toning properties.
Is it safe to take raspberry leaf capsules during pregnancy?
Many women use raspberry leaf capsules in their third trimester to help prepare for labor, but it's best to consult a healthcare professional before starting any new supplement during pregnancy.
How long does it take to see results from raspberry leaf capsules?
Results can vary based on individual health conditions and consistency in taking the supplements. Some women report benefits within a few weeks.
Can I take raspberry leaf capsules with other medications?
There are generally no known interactions, but it's always advisable to speak with a healthcare provider about any supplements you are taking alongside medications.
Are there any vegan options for raspberry leaf capsules?
Yes, some brands like Nature's Garden offer vegan-friendly raspberry leaf capsules made without animal products.
What is the difference between different brands of raspberry leaf capsules?
Different brands may vary in potency, formulation, and additional ingredients. Always check labels for specifics and choose one that meets your needs.
Can men take raspberry leaf capsules?
While primarily marketed toward women, men can take raspberry leaf capsules as they offer general health benefits too. However, their primary use is related to women's reproductive health.
Do raspberry leaf capsules contain caffeine?
No, raspberry leaf does not contain caffeine. It's a natural herb known for its calming properties.
How should I store my raspberry leaf capsules?
Store them in a cool, dry place away from direct sunlight. Check the label for any specific storage instructions.
Are there alternatives to raspberry leaf capsules?
Yes, alternatives include herbal teas like red clover or nettle tea which may provide similar benefits for women's health.
How do I know if I need raspberry leaf supplements?
If you're experiencing menstrual discomfort or preparing for pregnancy, consulting a healthcare provider can help determine if these supplements are right for you.
Can I use raspberry leaves in tea instead of taking capsules?
Absolutely! Raspberry leaves can be brewed into a tea as a more traditional way of consuming them.
Are there any allergens in raspberry leaf capsules?
Most brands do not contain common allergens, but always check the ingredients list for specific information regarding gluten or other allergens.
Can I take more than the recommended dose of raspberry leaf capsules?
It is not advisable to exceed the recommended dose unless directed by a healthcare professional, as higher doses may lead to adverse effects.
What should I do if I miss a dose of my raspberry leaf capsules?
If you miss a dose, take it as soon as you remember unless it's close to your next scheduled dose. In that case, skip the missed one and continue with your regular schedule.
Where can I buy high-quality raspberry leaf capsules?
You can find high-quality options at health stores or online retailers that specialize in herbal supplements like Holland & Barrett and GNC.
What should I look for when choosing a brand of raspberry leaf capsules?
Look for brands that provide clear information about sourcing, organic certifications, and third-party testing to ensure product quality.
