Patient leaflet - LLOYDS PHARMACY VALERIAN SLEEP RELIEF, GERARD HOUSE VALERIAN PEACEFUL SLEEP, HERBALSTORE VALERIAN SLEEP RELIEF
1. what this product is and what it is used for
This medicine contains extract of:
- valerian root
A traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety based on traditional use only.
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2. Before you take this product
Do not take this product if you are:
- allergic to any of the ingredients, (see section 6)
- under 18 years of age
- already taking a medicine for sleep or anxiety.
Pregnancy and breast feeding Do not take this product if you are pregnant or breast feeding, because there is no evidence that it is safe to do so.
Additional Information
The effects of this product may be increased by alcohol. Excessive use of alcohol should therefore be avoided.
Driving and using machinery
These tablets might cause drowsiness which can persist into the following day. If affected do not drive or operate machinery.
3. how to take this product
For oral use. Swallow the tablets whole with water. Do not chew.
Adults and the elderly: 2 tablets 1 hour before you go to bed. If required, an additional tablet may be taken earlier in the evening.
Not recommended for use in children or adolescents under 18 years old.
As the effects of this product may not occur immediately, it should be taken continuously for 2 – 4 weeks. If symptoms worsen, or persist after 4 weeks consult your doctor, pharmacist or qualified healthcare practitioner.
Do not take more medicine than the label/leaflet tells you to.
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What to do if too many tablets are taken
If you take too many tablets by mistake, contact your doctor or pharmacist straight away and take this leaflet with you.
What to do if you miss a dose
If you miss a dose just take the next dose when it is due. Do not take a double dose to make up for the missed dose.
4. possible side effects
Like all medicines, this product can have side-effects, although not everybody gets them. The following side effects have been reported with Valerian root preparations:
- Nausea (feeling sick)
- Vomiting
- Abdominal cramps
- Abdominal pain
- Diarrhoea
If these persist for more than a few days or become troublesome, stop taking this product.
Other side effects:
If you are concerned about any side effect, if a side effect becomes serious or if you notice a side effect not listed in this leaflet, please tell your doctor or qualified healthcare practitioner.
Reporting of side effects:
If you get any side effects, talk to your doctor or pharmacist. This includes any possible side effects not listed in this leaflet. You can also report side effects directly via the Yellow Card Scheme at: or search for MHRA Yellow Card in the Google Play or Apple App Store.
By reporting side effects you can help provide more information on the safety of this medicine.
5. how to store this product keep out of sight and reach of children.
Do not use these tablets after the expiry date printed on the pack.
Do not store above 25°C. Store in the original package.
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6. Further Information