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LLOYDS PHARMACY VALERIAN SLEEP RELIEF, GERARD HOUSE VALERIAN PEACEFUL SLEEP, HERBALSTORE VALERIAN SLEEP RELIEF - Patient leaflet, side effects, dosage

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Sources: Original (products.mhra.gov.uk)

Patient leaflet - LLOYDS PHARMACY VALERIAN SLEEP RELIEF, GERARD HOUSE VALERIAN PEACEFUL SLEEP, HERBALSTORE VALERIAN SLEEP RELIEF

1. what this product is and what it is used for

This medicine contains extract of:

  • valerian root

A traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety based on traditional use only.

  • 2. Before you take this product

Do not take this product if you are:

  • allergic to any of the ingredients, (see section 6)
  • under 18 years of age
  • already taking a medicine for sleep or anxiety.

Pregnancy and breast feeding Do not take this product if you are pregnant or breast feeding, because there is no evidence that it is safe to do so.

Additional Information

The effects of this product may be increased by alcohol. Excessive use of alcohol should therefore be avoided.

Driving and using machinery

These tablets might cause drowsiness which can persist into the following day. If affected do not drive or operate machinery.

3. how to take this product

For oral use. Swallow the tablets whole with water. Do not chew.

Adults and the elderly: 2 tablets 1 hour before you go to bed. If required, an additional tablet may be taken earlier in the evening.

Not recommended for use in children or adolescents under 18 years old.

As the effects of this product may not occur immediately, it should be taken continuously for 2 – 4 weeks. If symptoms worsen, or persist after 4 weeks consult your doctor, pharmacist or qualified healthcare practitioner.

Do not take more medicine than the label/leaflet tells you to.

FRONT

What to do if too many tablets are taken

If you take too many tablets by mistake, contact your doctor or pharmacist straight away and take this leaflet with you.

What to do if you miss a dose

If you miss a dose just take the next dose when it is due. Do not take a double dose to make up for the missed dose.

4. possible side effects

Like all medicines, this product can have side-effects, although not everybody gets them. The following side effects have been reported with Valerian root preparations:

  • Nausea (feeling sick)
  • Vomiting
  • Abdominal cramps
  • Abdominal pain
  • Diarrhoea

If these persist for more than a few days or become troublesome, stop taking this product.

Other side effects:

If you are concerned about any side effect, if a side effect becomes serious or if you notice a side effect not listed in this leaflet, please tell your doctor or qualified healthcare practitioner.

Reporting of side effects:

If you get any side effects, talk to your doctor or pharmacist. This includes any possible side effects not listed in this leaflet. You can also report side effects directly via the Yellow Card Scheme at: or search for MHRA Yellow Card in the Google Play or Apple App Store.

By reporting side effects you can help provide more information on the safety of this medicine.

5. how to store this product keep out of sight and reach of children.

Do not use these tablets after the expiry date printed on the pack.

Do not store above 25°C. Store in the original package.

  • 6. Further Information

Sources: Original (products.mhra.gov.uk)

Frequently Asked Questions

What is Valerian and how does it help with sleep?

Valerian is a natural herb known for its calming effects. It helps promote relaxation and improve sleep quality by increasing levels of a calming chemical called GABA in the brain.

Are there any side effects of using Valerian sleep products?

While Valerian is generally considered safe, some people may experience mild side effects such as headaches, dizziness, or digestive issues. It’s best to consult with a healthcare provider if you have concerns.

How long does it take for Valerian to work?

Most users find that Valerian takes about 30 minutes to 2 hours to start working. It’s recommended to take it before bedtime for optimal results.

Can I take Valerian with other sleep aids?

You should consult your healthcare provider before combining Valerian with other sleep aids to avoid potential interactions or increased sedation.

Is Valerian suitable for children?

Valerian is not typically recommended for children unless advised by a pediatrician. Always check with a healthcare professional before giving any supplements to children.

How should I take LLOYDS PHARMACY VALERIAN SLEEP RELIEF?

Follow the instructions on the bottle, generally taking 1-2 capsules about 30 minutes before bedtime. Always consult your pharmacist if unsure.

Can I use Valerian if I’m pregnant or breastfeeding?

It’s best to avoid using Valerian during pregnancy or breastfeeding unless advised by your healthcare provider due to limited research on its safety in these conditions.

Are there any interactions between Valerian and prescription medications?

Yes, Valerian may interact with certain medications like sedatives or antidepressants. Always inform your doctor about any supplements you are taking.

What makes HERBALSTORE VALERIAN SLEEP RELIEF unique compared to others?

HERBALSTORE VALERIAN SLEEP RELIEF often combines Valerian with other herbal ingredients designed to enhance its calming effects for better sleep quality.

How long can I take Valerian sleep products safely?

Most guidelines suggest using Valerian for short periods, typically up to 4-6 weeks. If you need longer-term use, consult your healthcare provider.

Can I drive after taking Valerian sleep supplements?

It’s recommended not to drive or operate heavy machinery after taking Valerian as it can cause drowsiness.

What are the benefits of using GERARD HOUSE VALERIAN PEACEFUL SLEEP?

GERARD HOUSE VALERIAN PEACEFUL SLEEP is formulated to promote relaxation and support restful sleep, helping reduce anxiety and improve overall mood.

Can I take Valerian if I have anxiety?

Many people use Valerian for anxiety relief due to its calming properties. However, consult your healthcare provider for personalized advice.

Is there a difference between capsules and tea forms of Valerian?

Yes, capsule forms provide a standardized dose, while tea might yield varying amounts of active ingredients. Your choice depends on personal preference and convenience.

How does lifestyle affect the effectiveness of Valerian for sleep?

Factors like stress levels, diet, caffeine intake, and exercise can all impact how effectively Valerian helps you sleep. Maintaining a healthy lifestyle can enhance its benefits.

What should I do if I forget to take my dose of Valerian at bedtime?

If you forget your dose, skip it and do not double up the next time. Just take your regular dose the next night at bedtime.

Can seniors use Valerian without worry?

Seniors can use Valerian but should consult a healthcare professional first due to potential interactions with other medications they may be taking.

What are some natural alternatives to improve sleep besides Valerian?

Other natural alternatives include melatonin, chamomile tea, lavender oil, and magnesium supplements—all known for promoting better sleep quality.

Is it necessary to follow a specific diet while taking these valerian products?

There’s no specific diet required while taking valerian; however, avoiding caffeine and heavy meals close to bedtime can support better sleep outcomes.