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KALMS DAY TABLETS - Patient leaflet, side effects, dosage

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Sources: Original (products.mhra.gov.uk)

Patient leaflet - KALMS DAY TABLETS

5. how to store kalms day

Keep out of the sight and reach of children.

Do not take Kalms Day after the expiry date which is stated on the packaging. Do not store above 25°C. Store in the original package.

  • 6. Further Information

What Kalms Day contain:

The active substance per coated tablet is:

  • 25.99mg of extract (as dry extract) from Valerian root (Valeriana officinalis L.) (equivalent to 104 to I 30mg of Valerian root) Extraction solvent: Ethanol 60%v/v

The other ingredients are:

  • Extract: Maltodextrin, Colloidal Anhydrous Silica.
  • Core: Hops Extract, Acacia (Spray-dried), Icing Sugar; Magnesium Stearate, Maize Starch, Colloidal Anhydrous Silica, Sodium Starch Glycolate, Stearic Acid.
  • Coating: Acacia (Spray-dried), Calcium Carbonate (Light), Carnauba Wax, Talc, Sucrose, Titanium Dioxide E171, Yellow Beeswax.

What Kalms Day look like and contents of the pack

Kalms Day are white, circular; sugar coated tablets. They are available in amber glass bottles containing 100, or 200 tablets. Kalms Day are also available in blister packs containing 84 tablets. Not all pack sizes may be marketed.

G. R. Lane Health Products Limited,

Sisson Road, Gloucester GL2 0GR, UK.

Tel: +44 (0) 1452 524012

Email:

This leaflet was last revised 10/2021

Certification Mark lTHR'1

3000–04


THRO 1074/0235

For a large print, Braille or audio versions of this leaflet please telephone: 01452 524012.

Read all of this leaflet carefully because it contains important information for you.

This medicine is available without prescription. However you still need to take Kalms Day carefully to get the best results from them.

  • Keep this leaflet.You may need to read it again.
  • Ask your pharmacist if you need more information or advice.
  • You must contact a doctor or qualified healthcare practitioner if your symptoms worsen, or do not improve after 4 weeks.
  • If any of the side effects become serious, or if you notice any side effect not listed in this leaflet, please tell your doctor or pharmacist.

In this leaflet:

I.What Kalms Day are and what they are used for

  • 2. Before you take Kalms Day

  • 3. How to take Kalms Day

  • 4. Possible side effects

  • 5. How to store Kalms Day

  • 6. Further information

I.What Kalms Day are and what they are used for Kalms Day containValerian Root Extract. A traditional herbal medicinal product used for the temporary relief of Symptoms associated with stress such as mild anxiety based on traditional use only

  • 2. Before you take Kalms Day

Do not take Kalms Day if you:

  • are allergic to any of the ingredients (see Section 6 for a complete list of ingredients).
  • are pregnant or breastfeeding
  • are under 18 years old
  • are already taking a medicine for stress or anxiety
  • are taking a medicine to help you sleep

Taking other medicines

Please tell your doctor or pharmacist if you are taking or have recently taken any other medicines, including:

  • medicines obtained without a prescription.

Important information about some of the ingredients:

  • This medicine contains sucrose. If you have been told by your doctorthat you have an intolerance to some sugars, consult your doctor before taking this product.

Driving and using machines

Kalms Day may make you feel sleepy. If affected do not drive or operate machines.

Additional information:

The sedative effects of this medicine may be increased by alcohol. Therefore alcohol should be avoided whilst taking this medicine.

3. how to take kalms day

For the temporary relief of symptoms associated with stress such as mild anxiety;

Adults and the elderly: Take 2 tablets three times per day with water after meals.

  • For oral short term use only
  • The tablets should be swallowed whole with some water or other liquid.
The use of this product in children or adolescents under 18 years of age is not recommended because data is not sufficient and medical advice should be sought.
  • As treatment effects may not be apparent immediately this medicine should be taken for 2–4 weeks continuously
  • The maximum daily dose is 6 tablets.
  • Do not take more than the leaflet tells you to.

Duration of use

If symptoms worsen, or do not improve after 4 weeks, a doctor or a qualified healthcare practitioner should be consulted.

If you take more Kalms Day than you should

If you take too many tablets, consult your doctor or qualified healthcare practitioner as soon as possible. Take this leaflet to show them.

If you forget to take Kalms Day

Do not take a double dose to make up for a missed dose.

If you are unsure about anything, consult your doctor or qualified healthcare practitioner for advice.

4. possible side effects

Like all medicines, this product can have side-effects, although not everybody gets them. The following side effects have been reported:

  • Nausea (feeling sick)
  • Vomiting
  • Abdominal Cramps
  • Abdominal pain
  • Diarrhoea

Sources: Original (products.mhra.gov.uk)

Frequently Asked Questions

What are Kalms Day Tablets used for?

Kalms Day Tablets are designed to help relieve symptoms of stress and anxiety, promoting a sense of calm and relaxation throughout the day.

How do Kalms Day Tablets work?

Kalms Day Tablets contain herbal ingredients that may help to soothe the nervous system and reduce feelings of stress and anxiety.

Can I take Kalms Day Tablets with other medications?

Always consult with your healthcare provider before combining Kalms Day Tablets with other medications, especially if you are taking prescription drugs.

Are there any side effects associated with Kalms Day Tablets?

Kalms Day Tablets are generally well-tolerated, but some users may experience mild stomach upset or allergic reactions. If you notice any severe side effects, seek medical attention.

How long does it take for Kalms Day Tablets to work?

Many users report feeling the calming effects of Kalms Day Tablets within 30-60 minutes after taking them, but individual experiences may vary.

Can I take Kalms Day Tablets every day?

Yes, Kalms Day Tablets can be taken daily as directed, but it's best to follow the dosage recommendations on the package or consult a healthcare professional.

Is it safe to take Kalms Day Tablets during pregnancy or breastfeeding?

If you are pregnant or breastfeeding, consult your doctor before taking Kalms Day Tablets to ensure they are safe for you.

Can children take Kalms Day Tablets?

Kalms Day Tablets are not recommended for children under the age of 18 without consulting a healthcare professional first.

What is the recommended dosage for Kalms Day Tablets?

The typical dosage is usually two tablets up to three times a day. However, please refer to the specific guidelines on the packaging.

Are there any dietary restrictions while taking Kalms Day Tablets?

There are no specific dietary restrictions associated with Kalms Day Tablets, but it's advisable to maintain a balanced diet while managing stress.

How should I store Kalms Day Tablets?

Store your Kalms Day Tablets in a cool, dry place away from direct sunlight and out of reach of children.

Can I drive after taking Kalms Day Tablets?

Kalms Day Tablets are non-sedative and generally safe for driving; however, everyone reacts differently. It's best to see how they affect you first.

What happens if I miss a dose of Kalms Day Tablets?

If you miss a dose, take it as soon as you remember unless it's almost time for your next dose. Do not double up on doses.

Are there any natural alternatives to Kalms Day Tablets?

Yes, there are several natural alternatives such as chamomile tea, lavender oil, and mindfulness techniques that can also help reduce anxiety.

Can I use Kalms Night tablets alongside Kalms Day tablets?

Yes, many people use both products as they serve different purposes; however, consult with a healthcare provider for personalized advice.

What herbal ingredients are in Kalms Day Tablets?

Kalms Day Tablets typically contain ingredients such as valerian root and hops known for their calming properties.

Will my insurance cover Kalms Day Tablets?

Coverage varies by insurance plan. Check with your provider to see if over-the-counter medications like Kalms are included in your benefits.

Can I take alcohol while using Kalms Day Tablets?

It is advisable to limit alcohol consumption while taking any herbal supplements like Kalms due to potential interactions that may increase side effects.

Which symptoms indicate that I should seek medical advice instead of using Kalms?

If you experience severe anxiety that interferes with daily activities or physical symptoms like chest pain or palpitations, seek medical attention promptly.