Patient leaflet - Kalms Day tablets
1. What Kalms Day are and what they are used for
Kalms Day contain Valerian Root Extract. A traditional herbal medicinal product used for the temporary relief of; Symptoms associated with stress such as mild anxiety, based on traditional use only.
2. Before you take Kalms Day
Do not take Kalms Day if you are:
- allergic to any of the ingredients (see Section 6 for a complete list of ingredients)
pregnant or breastfeeding
- under 18 years old
- already taking a medicine for stress or anxiety
- taking a medicine that makes you sleepy
Taking other medicines
Please tell your doctor or pharmacist if you are taking or have recently taken any other medicines, including:
- medicines obtained without a prescription.
Important information about some of the ingredients:
- This medicine contains sucrose. If you have been told by your doctor that you have an intolerance to some sugars, consult your doctor before taking this medicinal product.
Driving and using machines
Kalms Day may make you feel sleepy or dizzy. If affected, do not drive or operate machines.
Additional information:
The sedative effects of this medicine may be increased by alcohol. Therefore alcohol should be avoided whilst taking this medicine.
3. How to take Kalms Day
For the temporary relief of symptoms associated with stress such as mild anxiety;
Adults and the elderly:
Take 2 tablets three times per day with water after meals.
- For oral short term use only.
The tablets should be swallowed whole with some water or other liquid.
- Nausea (feeling sick) • Vomiting
- Abdominal Cramps • Abdominal pain
- Diarrhoea • Dizziness
- Headache • Nightmares or vivid dreams
3000-08 PIL Kalms Day 27-1-25 .indd 3-4
The use of this product in children or adolescents under 18 years of age is not recommended because data is not sufficient and medical advice should be sought.
- As treatment effects may not be apparent immediately, this medicine should be taken for 2-4 weeks continuously.
- The maximum daily dose is 6 tablets.
- Do not take more than the leaflet tells you to. Duration of use
If symptoms worsen, or do not improve after 4 weeks, a doctor or a qualified healthcare practitioner should be consulted.
If you take more Kalms Day than you should
If you take too many tablets, consult your doctor or qualified healthcare practitioner as soon as possible. Take this leaflet to show them.
If you forget to take Kalms Day
Do not take a double dose to make up for a missed dose. If you are unsure about anything, consult your doctor or qualified healthcare practitioner for advice.
4. Possible side effects
Like all medicines, this product can have side effects, although not everybody gets them. The following side effects have been reported:
If these persist for more than a few days or become troublesome, stop taking this product.
Reporting of side effects
If you get any side effects, talk to your doctor, pharmacist or qualified healthcare practitioner. This includes any possible side effects not listed in the package leaflet. You can also report side effects directly via the Yellow Card Scheme at: www.mhra.gov.uk/yellowcard or search for MHRA Yellow Card in the Google Play or Apple App Store. By reporting side effects you can help provide more information on the safety of this medicine.
5. How to store Kalms Day Keep out of the sight and reach of children.
Do not take Kalms Day after the expiry date which is stated on the packaging. Do not store above 25°C. Store in the original package.
6. Further Information What Kalms Day contain:
The active substance per coated tablet is:
- 26mg of extract (as dry extract) from Valerian root (Valeriana officinalis L.) (equivalent to 104–130mg of Valerian root) Extraction solvent: Ethanol 60% v/v. The other ingredients are:
- Extract: Maltodextrin, Colloidal Anhydrous Silica.
- Core: Hops Extract, Acacia (Spray-dried), Icing Sugar, Magnesium Stearate, Maize Starch, Colloidal Anhydrous Silica, Sodium Starch Glycolate, Stearic Acid.
- Coating: Acacia (Spray-dried), Calcium Carbonate (Light), Carnauba Wax, Talc, Sucrose, Titanium Dioxide E171, Yellow Beeswax. This medicine contains less than 1mmol sodium (23 mg) per 6 tablet daily dose, that is to say essentially "sodium-free".
What Kalms Day look like and contents of the pack
Kalms Day are white, circular, sugar coated tablets. They are available in amber glass bottles containing 96, 100, 168 or 200 tablets. Kalms Day are also available in blister packs containing 42, 63 or 84 tablets. Not all pack sizes may be marketed.
Traditional Herbal Registration holder & manufacturer
G. R. Lane Health Products Limited,
Sisson Road, Gloucester, GL2 0GR, UK.
THR 01074/0235
Tel: +44 (0)1452 524012
Email: kalms@laneshealth.com
This leaflet was last revised 01-2025.
3000-08
33000-08 PIL Kalms Day 27-1-25
Date: 27-01-25
Amends author: KS
Brief Description:
add medicinal
Size: 163mm x 140mm Colours:
C M Y K
Day
Certification Mark
Valerian Root Extract 26mg
3000-08 PIL Kalms Day 27-1-25 .indd 1-2